01529cam a2200265 i 4500 1846661512 TxAuBib 20220816120000.0 220816s2022||||||||||||||||||||||||eng|u 9798715048394 TLC rda TxAuBib rda Trenton, Nick, Author. Stop overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present / Nick Trenton. [Columbia, SC : Nick Trenton. ©2022. 186 pages ; 21 cm. txt rdacontent n rdamedia nc rdacarrier “Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. STOP OVERTHINKING is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you get trapped in anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself.” – Page 4 of cover. 20220816. Worry Management. Anxiety Management. Negativism.