02676cam a2200313 i 4500 1846731318 TxAuBib 20211212120000.0 110719s2011||||||||||||||||||||||||eng|u 2011030548 9781609618957 1609618955 DLC DLC TLC rda TxAuBib rda Williams, Mark, author. Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. Emmaus, Pa. : Rodale Books, 2011. xii, 276 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher. "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- Provided by publisher. 20211212. Meditation Therapeutic use. Mindfulness-based cognitive therapy Popular works. BODY, MIND & SPIRIT / Meditation. Penman, Danny, 1966-, author.